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Creatine Monohydrate by Serving Size: Ranked
Creatine monohydrate is close to a commodity — a 5g dose is a 5g dose regardless of brand. This list ranks every creatine product we track by labeled grams per serving, smallest first, covering different sizes and flavors of the same formula as well as capsule versions.
New to creatine? Read the Creatine Buying Guide first.
Quick picks
Our read of the label data below. Each pick comes with its trade-off.
Sports Research
Flavored Creatine Monohydrate, Fruit Punch (60 Servings)- Best for:
- Shoppers who want a flavored creatine with the smallest scoop in this ranking.
- Why it stands out:
- 5g of creatine in a 7g scoop for 5 calories, with 60 servings per container.
- Trade-off:
- Flavored, so about 2g of each scoop is something other than creatine. If you want an unflavored product, look at the creatine category instead.
Clean Nutraceuticals
Creatine for Women - Tropical Orange (9.48 oz)- Best for:
- Shoppers looking for a creatine product marketed to women.
- Why it stands out:
- The same 5g creatine dose per serving as the product above, in a 9g scoop with 30 servings.
- Trade-off:
- The 9g scoop carries more non-creatine material than the 7g option for the same 5g dose, so the label shows no nutrition advantage over standard creatine.
Rankings on this page are generated from nutrition data in our catalog — no stored or tracked retailer prices are involved. Use the value calculator on each product page to work out cost per serving from the price you see at the retailer. Report a correction.